All you need to know about neck and shoulder pain
Neck and shoulder pain are quite common among everyone. Almost everyone experiences neck and shoulder pain at some point in their life. Here are some of the commonly asked questions about neck and shoulder pain with their answers that will help you understand and manage it.
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There are a wide array of reasons behind neck and shoulder pain. To know, you can read this medically reviewed article at Healthline by Ann Pietrangelo.
What causes neck and shoulder pain?
The neck is particularly vulnerable to injury, especially in falls, car accidents, and sports, where the muscles and ligaments of the neck are forced to move outside of their normal range. If the neck bones, or cervical vertebrae, are fractured, the spinal cord may also be damaged. Read More Here!
Neck pain is usually caused due to muscle tension and strain. The common reasons could be improper posture, continuously sitting in one place without any movement, and jerking the neck during heavy exercise. It could also be caused due to the injury of any kind as the neck becomes vulnerable to injuries.
To know more about the various treatment options for neck pain, you can read this article on WebMD reviewed by Carol DerSarkissian.
How can neck and shoulder pain be treated?
The treatment of soft tissue neck and shoulder pain often includes the use of anti-inflammatory medication such as ibuprofen (Advil or Motrin) or naproxen (Aleve or Naprosyn). Pain relievers such as acetaminophen (Tylenol) may also be recommended. Depending on the source of pain, drugs like muscle relaxers and even antidepressants might be helpful. Read More Here!
There are drugs that are medically prescribed which can be used for the treatment of neck pain. Antidepressants relieve the overall pain and relax the body, thus also working on neck pain. Moreover, for relieving the shoulder and neck pain, exercises help a great deal. When the spinal cords or nerve roots are involved, you might have to undergo surgery.
To know about effective exercises that can help you with neck pain you can read this article by Jennifer Dene at Paleohacks.
How can you prevent neck and shoulder pain?
It’s important to understand that feeling discomfort in the neck or shoulder doesn’t necessarily mean that the source of pain itself stems from that same region. Neck pain could be caused by a shoulder impingement, and pain in the shoulder could be stemming from the neck. Read More Here!
Muscle knots can be extremely painful and irritating. There are various ways of getting rid of it and preventing it from recurring. Irrespective of the cause of the pain, you can do some exercises that will help you get rid of the pain efficiently. There are over 9 different exercises that you can do to get rid of the pain. These exercises ensure upper back mobility, shoulder rotation, alignment and neck mobility.
Thus, neck and shoulder pain can be caused due to various reasons such as long hours of sitting at the desk, wrong posture and slouch etc. It can also be caused by some injury while playing outdoors or strenuous activities while working out at the gym. No matter what the reason might be, neck pain is can be really tough to deal with. There are various treatment options that are available for getting rid of neck pain. In some cases, where the pain is related to a nerve damage or spinal cord, surgery is the way out.
It is always advised to take precautionary measures to avoid neck and shoulder pain. There are a lot of exercises that you can do which tremendously help in preventing neck and shoulder pain. Other useful tips are to eat a diet that is rich in magnesium as it helps with neck pain. You should also avoid long hours of sitting in front of the computer as it can contribute to neck pain. Moving your neck and stretching every now and again can help it from developing in the first place. Yoga and meditation can also help with it as it lowers the stress of the body and eases neck pain. If the shoulder and neck pain is beyond control, then you might have to see a doctor for further inspection.