Lesser Known Treatments for Neck and Shoulder Pain
Neck and shoulder pain affect 4 out of every 5 Americans. Chronic neck and shoulder pain can occur due to a number of reasons and can last for up to a month or so. Even with medications, neck and shoulder pain can cause intense discomfort and disrupt a person’s daily life and routine activities. Neck and shoulder pain can hinder engaging in physical activities and cause intense pain while moving or bending.
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Most doctors prescribe medicine and physiotherapy to patients who are suffering from intense neck and shoulder pain. However, there are some lesser known treatments that work very well for neck and shoulder pain.
Here are some of these treatments.
Drink lots of water
Although it sounds very strange, dehydration can cause severe neck and shoulder pain. The space between the discs in our neck needs to be constantly hydrated in order to avoid any friction between these discs as we move our neck and shoulders. Poor hydration habits can dehydrate the space between the discs thus causing intense neck and shoulder pain. Drink plenty of water throughout the day.
People who suffer from neck and shoulder pain refrain from indulging in exercise or any other physical activity out of fear that it will add to their discomfort. Quite the contrary. Exercises like yoga and swimming have been found to relieve neck and shoulder pain. Proper and controlled movements ease the stiffness in your neck and shoulder which in turn alleviates any pain or discomfort you may be experiencing.
Ice therapy offers excellent benefits to those who suffer from neck and shoulder pain. The cooling effect relaxes stiff muscles and provides temporary relief from neck and shoulder pain.
Hard pillows that do not conform to the shape of your neck and shoulders can cause intense pain the next day. This is one of the reasons that doctors recommend patients who suffer from neck and shoulder pain to use water pillows. These pillows easily mold into the shape of your neck and shoulders and offers proper comfort while sleeping.
These are some of the lesser known treatments for treating neck and shoulder pain. Trying any or a combination of all these methods can help bring down neck and shoulder pain without relying on medications. If your neck and shoulder continue to persist , it is best to consult a doctor.