Top Myths about Arthritis and Joint Aches
Osteoarthritis or OA is a common type of arthritis caused due to the cartilage�s wear and tear. The cartilage is responsible for cushioning the joins usually with advancing age or post injuries.
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OA is also known as degenerative joint disease and develops over the years. Its main symptoms are a grating sensation while trying to move, the range of motion getting restricted, stiffness, and joint aches. The pain can usually differ in terms of severity from individual to individual and deteriorate after doing activities.
Top myths debunked
There are plenty of misconceptions surrounding pain and treatment for OA. Check out some of them below:
Myth 1: Damp weather, moisture, and rain can worsen arthritis
While many people opine that a twinge in their knuckles or knees can be a prediction of rainfall, no scientific evidence has established that humidity or dampness can intensify the symptoms of arthritis.
Myth 2: All types of joint pains are arthritis
Many other conditions like soft-tissue injuries, bursitis, and tendonitis can also lead to . The affected person should consult a rheumatologist for a proper diagnosis and treatment.
Myth 3: Heat is more helpful than ice for the sore joints
In reality, both heat, as well as cold, is equally helpful for arthritis. When an affected person applies ice at night, their joint inflammation caused due to daily activities can ease down. Similarly, when heat is applied in the morning, the muscles that move their stiff joints can get relaxed.
Myth 4: One should take life easy when their arthritis acts up
When a person suffers from arthritis, sensible and regular exercises can definitely help. There are times when the arthritis joints may need rest for a short time period and then a slow return to activities. What is more crucial is to maintain the range of motion and strength in the affected joints. A doctor can guide and recommend exercises, which are gentler for the joints.
Myth 5: Rum-soaked grapefruit, eggplant, raisins can act as dietary cures for your arthritis
There is hardly any effect on a person�s arthritis when they change their diet. There is no cure for arthritis but proper lifestyle changes and medications can allow normal activity and manage its symptoms effectively.
Do not panic when you are diagnosed with arthritis as it does not signify that your active lifestyle has come to an end. While treating osteoarthritis, the key aim is to help the patients to manage different aspects of pain as well as enhance their joint strength.